Category Archives: lessons

USTA’s Backboard Tennis Video

Set practice sessions around your own schedule, at little or no cost, and always at the proper pace for your skill level! The United States Tennis Association (USTA) provides unmatched instructions for individual practice, a classic-but often forgotten-method for improving your game. The Backboard Tennis video provides challenging practice plans...
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Playing Tennis Against a Wall: The Perfect Practice Partner

A practice wall, or backboard, is an unbeatable opponent and tireless hitting partner. In fact, when we compete against human opponents who keep getting the ball back, we say it was like “hitting against a wall” or that we faced “a human backboard.” Rather than dreading the thought of hitting...
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