USTA’s Backboard Tennis Video

Set practice sessions around your own schedule, at little or no cost, and always at the proper pace for your skill level! The United States Tennis Association (USTA) provides unmatched instructions for individual practice, a classic-but often forgotten-method for improving your game. The Backboard Tennis video provides challenging practice plans...
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The Wall & Tennis Wall Practice

Of all the training regimens for effective competitive play, an often-overlooked practice tool is the backboard, and tennis wall practice. Backboards are recognized as important additions to everyday practice routines for both beginners and those developing their game. Professionals use a backboard for training, warm up, concentration, and generally for...
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Playing Tennis Against a Wall: The Perfect Practice Partner

Playing tennis against a wall is one of the best ways to help yourself when it comes to improving your skills on the court. A practice wall, or backboard, is an unbeatable opponent and tireless hitting partner. In fact, when we compete against human opponents who keep getting the ball...
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Backboard Practice is back!

Long before tennis ball machines hit the market, backboard practice was a wisely used training method.  Fred Mcnair IV grew up playing tennis in Chevy Chase, Maryland.  He won numerous junior tournaments, won All-America honors at the University of North Carolina, represented the United States in Davis Cup Play, and...
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