Set practice sessions around your own schedule, at little or no cost, and always at the proper pace for your skill level! The United States Tennis Association (USTA) provides unmatched instructions for individual practice, a classic-but often forgotten-method for improving your game. The Backboard Tennis video provides challenging practice plans that are perfect for solo practices. These serving, backboard, and racket-handling drills can be expanded for partner and group practices and are a great way to improve skills between competitive matches. The perfect partner for the solo practicer, backboards can be used to improve your serve, forehand, backhand, approach shots, lobs, overhead smashes, and much more. They simulate rallies better than ball machines, and they can benefit any level of player because you’re always practicing at your own pace.